Category: Cognitive Behavioral Therapy Tools

Explore evidence-based strategies, worksheets, and thought tools drawn from cognitive behavioral therapy (CBT). Designed to help you manage anxiety, OCD, perfectionism, and other common challenges with practical, actionable skills.

Managing Anxiety through DBT & CBT

Combining DBT and CBT for managing social anxiety

Self-Validation: Overcoming Anxiety and OCD with Compassion

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How Self-Compassion Can Transform Your Approach to Anxiety, OCD, PTSD, and More

Hand holding a red heart, symbolizing self-compassion and mindfulness in managing anxiety, social anxiety, OCD, PTSD, and compulsive behaviors. At our center in Philadelphia, Pennsylvania, we utilize self-compassion techniques to enhance mindfulness, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) therapies.

Overcome Your Anxiety: Enhancing Exposure Therapy with DBT Distress Tolerance Skills

A forest path representing the journey of overcoming anxiety with DBT Skills like Distress Tolerance Skills and Exposure Therapy (Exposure and Response Prevention) techniques.

You Are Not Your OCD Thoughts: Gaining Perspective on Intrusive Thoughts of Harming Yourself or Others

Light at the end of the tunnel symbolizing hope and guidance for managing OCD's intrusive thoughts of harm.

Empowering Anxious Children Through Play: A Parent’s Guide to PRIDE Skills

Parent and child engaging in supportive play therapy, practicing PRIDE skills for managing anxiety

Guiding Anxious Children Through Fear: A Parent’s Guide to Parent-Assisted Exposures and DADS Skills

Mother supporting anxious child through play, illustrating DADS skills in managing childhood anxiety.

Embracing Supportive Statements for Anxious Kids, Teens, and Young Adults: A Guide for Relatives

Parenting a child with anxiety

Navigating Online Therapy in Philadelphia and Pennsylvania: Insights from Dr. Chazin

Online Therapy for Anxiety and OCD

CBT for Social Anxiety: Information and Interview with Distinguished Authority

clear light bulb symbolizing the clarity brought by social anxiety therapy in Philadelphia