Category: Exposure Therapy and Exposure and Response Prevention (ERP)

Explore how exposure therapy and exposure and response prevention (ERP) are used to treat OCD, anxiety, social anxiety, worry, perfectionism, PTSD, health anxiety, and performance-related fears. Learn how our Center integrates exposure-based strategies into personalized, evidence-based care for clients working to face fears, reduce avoidance, and reclaim what matters most.

Managing Anxiety through DBT & CBT

Combining DBT and CBT for managing social anxiety

Overcome Your Anxiety: Enhancing Exposure Therapy with DBT Distress Tolerance Skills

A forest path representing the journey of overcoming anxiety with DBT Skills like Distress Tolerance Skills and Exposure Therapy (Exposure and Response Prevention) techniques.