Category: Obsessive Compulsive Disorder (OCD)

Explore how obsessive-compulsive disorder (OCD) can show up through intrusive thoughts, mental rituals, checking, perfectionism, or fears about harm, relationships, contamination, and more. Learn how evidence-based treatments like cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and Acceptance and Commitment Therapy (ACT) can help reduce anxiety, ease compulsions, and support meaningful change.

“Am I Doing This Right?” Managing Anxiety and OCD During Pregnancy

Pregnant woman sitting with hands on belly, symbolizing anxiety, OCD, and emotional stress during pregnancy

You Are Not Your OCD Thoughts: Gaining Perspective on Intrusive Thoughts of Harming Yourself or Others

Light at the end of the tunnel symbolizing hope and guidance for managing OCD's intrusive thoughts of harm.

Think You Might Be Over-Worried About Your Health? Here’s What You Need to Know

Smooth stones symbolizing tranquility in managing health anxiety and anxiety about illness, a journey supported in Philadelphia

Uncovering the Truth: A Closer Look at the Misunderstood Realities of OCD Beyond the Stereotypes

OCD Blocks symbolizing Obsessive-Compulsive Disorder, from the Center for Anxiety, OCD, and Cognitive Behavioral Therapy in Philadelphia