Category: Parents and Families

Find guidance and support for parenting children, teens, or young adults with anxiety, OCD, or related challenges. Explore practical strategies rooted in evidence-based therapy to reduce family conflict, improve communication, and better support your loved one—while also caring for yourself. Whether you’re navigating a diagnosis, encouraging treatment, or managing day-to-day stressors, you’re not alone.

Empowering Anxious Children Through Play: A Parent’s Guide to PRIDE Skills

Parent and child engaging in supportive play therapy, practicing PRIDE skills for managing anxiety

Guiding Anxious Children Through Fear: A Parent’s Guide to Parent-Assisted Exposures and DADS Skills

Mother supporting anxious child through play, illustrating DADS skills in managing childhood anxiety.

Embracing Supportive Statements for Anxious Kids, Teens, and Young Adults: A Guide for Relatives

Parenting a child with anxiety