Learn more about trichotillomania (also known as hair-pulling disorder), a body-focused repetitive behavior (BFRB) characterized by recurrent, hard-to-control hair pulling that can cause distress, shame, or hair loss. Explore how evidence-based therapies like CBT, habit reversal training (HRT), ACT, and the Comprehensive Behavioral Model (COMB) can reduce pulling urges, build healthy coping strategies, and support recovery.
