Embarking on the journey to find the right online therapy for your mental well-being can be empowering. In a recent Forbes Health feature, Dr. Daniel Chazin, an expert in CBT and anxiety-related disorders, shared helpful insights that extend beyond depression to include anxiety, OCD, and related disorders, as well as cognitive-behavioral therapies in general. This blog explores Dr. Chazin’s recommendations and the wealth of information from the Forbes article, offering a detailed guide for making informed choices tailored to your mental health needs.
1. Who Can Benefit from Online Therapy in Philadelphia and Pennsylvania?
Dr. Chazin reminds readers that online therapy, or therapy via telehealth, isn’t a one-size-fits-all solution. Options range from traditional video sessions—such as what we offer at our Center—to programs using digital tools. For individuals facing depression, anxiety, OCD, or related challenges in Philadelphia and other parts of Pennsylvania, online therapy provides a flexible and accessible solution without the need for travel. Dr. Chazin stresses the importance of connecting with skilled professionals who use proven approaches. In the case of depression, these approaches include CBT, behavioral activation, mindfulness-based cognitive therapy, interpersonal psychotherapy, and psychodynamic therapy—several of which are offered at our Center. For anxiety disorders, recognized approaches typically include cognitive and behavioral therapies, like specific forms of CBT, cognitive therapy, ACT, and DBT—which are central to the treatment approaches we take at our Center.
Importantly, he emphasizes that online therapy can be especially helpful for individuals facing challenges leaving home due to severe depression or other issues such as social anxiety, panic, agoraphobia, or OCD. Moreover, it acts as a lifeline for those located in rural areas with limited access to qualified mental health specialists, which can be the case in various parts of Pennsylvania. Dr. Chazin also notes that certain online therapy providers offer structured support for clients between sessions, potentially enhancing the overall experience.
Additionally, in the Philadelphia area, there are large numbers of wonderful solo and small group private practices and centers that offer online therapy or telehealth services to residents of Pennsylvania and sometimes other states. Dr. Chazin advises clients to consider these local options as a first-line choice, as they often provide higher-quality care, greater responsiveness, and more specialized training compared to big tech companies that often spend more on advertising on TV and podcasts than they do on providing quality care for patients or support for their clinicians.
2. Who Should Approach Online Therapy Cautiously?
Despite its many advantages, Dr. Chazin advises caution in some cases. Individuals without private spaces for online therapy or those uncomfortable with technology and technological interruptions may want to consider alternatives. He emphasizes the importance of forming a strong connection with the therapist, recognizing that some people feel more connected during in-person sessions. Many Philadelphia-based practices both provide online therapy and are adapting to hybrid care models, offering a blend of in-person and online sessions to cater to individual preferences.
Furthermore, Dr. Chazin recommends that prospective clients consider local solo and small group private practices and centers in the Philadelphia area for online therapy or telehealth services. These options often prioritize quality care and clinician support over advertising, which can be a concern with certain large corporations known to prioritize marketing over patient care. When considering large companies that may be advertised to you, it’s essential to thoroughly research their online therapy options, especially considering the history of controversies and issues associated with such corporations.
3. Medication and Therapy Online
For those considering medication as part of their mental health treatment in Philadelphia and Pennsylvania, Dr. Chazin emphasizes that certain licensed professionals, such as psychiatrists, psychiatric nurse practitioners, or primary care physicians, typically prescribe psychiatric medications. While some of these professionals offer online visits, clients are encouraged to verify that the provider’s credentials align with their needs. It’s important to inquire about the availability of talk therapy or cognitive-behavioral therapies alongside medication management, as these services are often provided by different specialists/centers. Dr. Chazin suggests clearly communicating your specific needs when exploring online providers.
4. Unraveling Insurance Coverage for Online Therapy in Pennsylvania
Navigating insurance coverage for online therapy can be complex, including in Pennsylvania. Dr. Chazin advises individuals to investigate their insurance plan coverage, considering both in-network and out-of-network benefits. While many plans cover telehealth, rates of reimbursement and coverage specifics vary. This guidance extends beyond depression, applying to various mental health needs.
It’s crucial to note that some of the finest specialists in areas like depression, anxiety, or OCD in the Philadelphia area may be out-of-network. Depending on your specific insurance plan, you may receive reimbursement for visits to these specialists. Reimbursement is more likely if you have a PPO plan. Take the time to understand your plan’s nuances to ensure access to the highest quality care for your mental health needs, even if it means seeking out-of-network specialists in the Philadelphia area or other areas of the state with high-quality options.
For more information on insurance reimbursement and frequently asked questions, you can check our FAQ page.
In summary, Dr. Chazin’s insights serve as a guide for individuals exploring online therapy in Philadelphia and Pennsylvania. Whether you’re dealing with depression, anxiety, OCD, or related disorders, his seasoned advice offers practical considerations to help you make well-informed and personalized choices for your mental health journey.
